Spinach, feta + tomato quiche

1 Puff pastry sheet

10 pasture raised eggs

1 bag organic spinach

1/2 a yellow onion

2 garlic cloves

1.5 cups cherry tomatoes

1/4 cup greek yogurt (non fat or full fat)

1/4 cup crumbled feta

1/4 cup fresh basil

2 tbsp parsley

1 tsp garlic powder

1 tsp black pepper

1 tsp oregano

Method:

• Preheat oven @ 350 f

• Place puff pastry sheet in pie mold.

• Mix eggs, feta, yogurt, and spices in a bowl until well combined.

• Sautee yellow onion and garlic. Once cooked, add spinach.

• Remove any excess liquid from spinach.

• Roughly chop spinach mixture and let it cool.

• Mix in spinach mixture with eggs.

• Place mixure over puff pastry.

• Add cherry tomatoes one by one on top to create a nice pattern.

• Bake for 35-40 minute